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healnut.com: Lima beans nutritional information
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spanish version
TOTAL
SCORE
woman9.9
man5.9
+info
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Cooked

Lima beans, immature seeds, cooked, boiled, drained, with salt

Macronutrients Macronutrients profile [gr./100 gr.]

7
67
2
5
19

FIBRE
DRI
women21.2
man13.9
+info

Energy Energy [kcal / 100 gr.]

123
ENERGY
SCORE
women5.3
man4.7
21
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

535
 
Leucine
450
 
Lysine
438
 
Isoleucine
425
 
Valine
336
 
Phenylananine
289
 
Threonine
89
 
Tryptophan
68
 
Methionine
PROTEIN
SCORE
women14.8
man12.2
88.7
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

570
[12%]
Potassium
253
[13%]
Sodium
130
[10%]
Phosphorus
74
[15%]
Magnesium
32
[2%]
Calcium
3
[8%]
Iron
1
[25%]
Manganese
790u
[3%]
Zinc
305u
[8%]
Copper
2u
[3%]
Selenium
MINERAL
SCORE
9.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

44
[8%]
Choline (total)
10
[7%]
Ascorbic acid
1
[7%]
Niacin
257u
[5%]
Pantothenic acid
193u
[8%]
Pyridoxine
140u
[0%]
Alpha-tocopherol
140u
[13%]
Thiamin
96u
[9%]
Riboflavin
26u
[7%]
Folate, food
26u
[7%]
Folate (total)
26u
[7%]
Folate, DFE
6u
[5%]
Phylloquinone
0
[0%]
Cyanocobalamin
0
 
Vitamin B12, added
0
[0%]
Ergocarciferol
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin E, added
VITAMIN
SCORE
5.1
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

222u
 
Caroten, beta
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Theobromine
0
 
Caffeine