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healnut.com: KIdney beans nutritional information
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spanish version
TOTAL
SCORE
woman4.8
man3.2
+info
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kidney_beans.png
sprouted

Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt

Macronutrients Macronutrients profile [gr./100 gr.]

5
89
5

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

33

ENERGY
SCORE
women1.4
man1.3
11
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

347
 
Leucine
275
 
Lysine
248
 
Valine
243
 
Phenylananine
214
 
Isoleucine
203
 
Threonine
50
 
Tryptophan
50
 
Methionine
PROTEIN
SCORE
women10.5
man8.6
87
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

243
[12%]
Sodium
194
[4%]
Potassium
38
[3%]
Phosphorus
23
[5%]
Magnesium
19
[1%]
Calcium
890u
[3%]
Iron
440u
[2%]
Zinc
199u
[4%]
Manganese
174u
[4%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
3.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

36
[24%]
Ascorbic acid
3
[22%]
Niacin
381u
[8%]
Pantothenic acid
362u
[33%]
Thiamin
273u
[25%]
Riboflavin
93u
[4%]
Pyridoxine
47u
[12%]
Folate (total)
47u
[12%]
Folate, food
47u
[12%]
Folate, DFE
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
11.5
+ info