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healnut.com: Vegetables nutritional information
spanish version
TOTAL
SCORE
woman14.3
man3.5
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babyfood_vegs.png

Babyfood, vegetables, spinach, creamed, strained

Macronutrients Macronutrients profile [gr./100 gr.]

3
90
2
2
2

FIBRE
DRI
women7.2
man4.7

Energy Energy [kcal / 100 gr.]

37

ENERGY
SCORE
women1.6
man1.4
82

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

221
 
Leucine
151
 
Valine
148
 
Lysine
112
 
Isoleucine
101
 
Threonine
96
 
Phenylananine
55
 
Methionine
36
 
Tryptophan
PROTEIN
SCORE
women5.4
man4.5
100

lipids Main lipids profile [gr/100 gr.]

5m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

191
[4%]
Potassium
89
[6%]
Calcium
55
[11%]
Magnesium
54
[4%]
Phosphorus
49
[2%]
Sodium
620u
[2%]
Iron
310u
[1%]
Zinc
60u
[2%]
Copper
2u
[3%]
Selenium
MINERAL
SCORE
4
 

VitaminsVitamins profile [mg/100 gr.]

16
[3%]
Choline (total)
9
[6%]
Ascorbic acid
830u
[2%]
Alpha-tocopherol
216u
[2%]
Niacin
197u
[164%]
Phylloquinone
104u
[9%]
Riboflavin
75u
[3%]
Pyridoxine
61u
[15%]
Folate (total)
61u
[15%]
Folate, food
61u
[15%]
Folate, DFE
23u
[3%]
Retinol
15u
[1%]
Thiamin
0u
[2%]
Cyanocobalamin
0
 
Vitamin B12, added
0
[0%]
Ergocarciferol
0
[0%]
Folic Acid
0
 
Vitamin E, added
VITAMIN
SCORE
11.8

Phytochemicals Phytochemicals profile [mg/100 gr.]

5
 
Luthein+zeaxanthin
3
 
Caroten, beta
0
 
Caffeine
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Theobromine