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healnut.com: Tomato nutritional information
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spanish version
TOTAL
SCORE
woman3.7
man1.3
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tomato.png
orange

Tomatoes, orange, raw

Macronutrients Macronutrients profile [gr./100 gr.]

95
3

FIBRE
DRI
women3.6
man2.4
+info

Energy Energy [kcal / 100 gr.]

16

ENERGY
SCORE
women0.7
man0.6
17
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

42
 
Lysine
42
 
Leucine
30
 
Phenylananine
30
 
Valine
29
 
Threonine
27
 
Isoleucine
10
 
Methionine
8
 
Tryptophan
PROTEIN
SCORE
women2.5
man2.1
65.8
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

212
[5%]
Potassium
42
[2%]
Sodium
29
[2%]
Phosphorus
8
[2%]
Magnesium
5
[0%]
Calcium
470u
[2%]
Iron
140u
[1%]
Zinc
88u
[2%]
Manganese
62u
[2%]
Copper
0u
[1%]
Selenium
MINERAL
SCORE
1.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

16
[11%]
Ascorbic acid
593u
[4%]
Niacin
186u
[4%]
Pantothenic acid
60u
[3%]
Pyridoxine
46u
[4%]
Thiamin
34u
[3%]
Riboflavin
29u
[7%]
Folate, food
29u
[7%]
Folate (total)
29u
[7%]
Folate, DFE
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
VITAMIN
SCORE
3.9
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

4
 
Phytosterols (total)