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healnut.com: Other nutritional information
spanish version
TOTAL
SCORE
woman2.1
man2
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Shallots, raw

Energy Energy [kcal / 100 gr.]

72

ENERGY
SCORE
women3.1
man2.8
0

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

149
 
Leucine
125
 
Lysine
110
 
Valine
106
 
Isoleucine
98
 
Threonine
81
 
Phenylananine
28
 
Tryptophan
27
 
Methionine
PROTEIN
SCORE
women5.4
man4.5
43.2

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

334
[7%]
Potassium
60
[5%]
Phosphorus
37
[2%]
Calcium
21
[4%]
Magnesium
12
[1%]
Sodium
1
[4%]
Iron
400u
[2%]
Zinc
292u
[6%]
Manganese
88u
[2%]
Copper
1u
[2%]
Selenium
MINERAL
SCORE
3.4
 

VitaminsVitamins profile [mg/100 gr.]

8
[5%]
Ascorbic acid
345u
[14%]
Pyridoxine
290u
[6%]
Pantothenic acid
200u
[1%]
Niacin
60u
[5%]
Thiamin
34u
[9%]
Folate (total)
34u
[9%]
Folate, food
34u
[9%]
Folate, DFE
20u
[2%]
Riboflavin
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Ergocarciferol
VITAMIN
SCORE
5

Phytochemicals Phytochemicals profile [mg/100 gr.]

5
 
 Phytosterols (total)