foo

healnut.com: Wakame nutritional information
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
TOTAL
SCORE
woman10.8
man5.1
+info
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
wakame.png

Seaweed, wakame, raw

Macronutrients Macronutrients profile [gr./100 gr.]

3
80
15

FIBRE
DRI
women2
man1.3
+info

Energy Energy [kcal / 100 gr.]

45

ENERGY
SCORE
women2
man1.7
44
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

257
 
Leucine
209
 
Valine
165
 
Threonine
112
 
Lysine
112
 
Phenylananine
87
 
Isoleucine
63
 
Methionine
35
 
Tryptophan
PROTEIN
SCORE
women6.6
man5.4
72.5
+ info

lipids Main lipids profile [gr/100 gr.]

186m
[12%]
Total omega 3
0
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
5.8
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

872
[44%]
Sodium
150
[10%]
Calcium
107
[21%]
Magnesium
80
[6%]
Phosphorus
50
[1%]
Potassium
2
[7%]
Iron
1
[28%]
Manganese
380u
[2%]
Zinc
284u
[7%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
12.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

14
[3%]
Choline (total)
3
[2%]
Ascorbic acid
2
[11%]
Niacin
1
[2%]
Alpha-tocopherol
697u
[14%]
Pantothenic acid
230u
[21%]
Riboflavin
196u
[49%]
Folate, food
196u
[49%]
Folate (total)
196u
[49%]
Folate, DFE
60u
[5%]
Thiamin
5u
[4%]
Phylloquinone
2u
[0%]
Pyridoxine
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin E, added
VITAMIN
SCORE
13.1
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

216u
 
Caroten, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine