spanish version
TOTAL
SCORE
woman21.5
man14.2
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agar_agar.png
dehydrated

Seaweed, agar, dried

Macronutrients Macronutrients profile [gr./100 gr.]

6
9
3
8
74

FIBRE
DRI
women30.8
man20.3

Energy Energy [kcal / 100 gr.]

306
ENERGY
SCORE
women13.3
man11.8
44

lipids Main lipids profile [gr/100 gr.]

102m
 
Poliinsaturadas
61m
 
Saturadas
27m
 
Monoinsaturadas
87m
[5%]
Total omega 3
0
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
2.7

Minerals Mineral & oligoelements profile [mg/100 gr.]

1125
[24%]
Potassium
770
[154%]
Magnesium
625
[42%]
Calcium
102
[5%]
Sodium
52
[4%]
Phosphorus
21
[71%]
Iron
6
[23%]
Zinc
4
[86%]
Manganese
610u
[15%]
Copper
7u
[10%]
Selenium
MINERAL
SCORE
38.1
 

VitaminsVitamins profile [mg/100 gr.]

63
[12%]
Choline (total)
5
[10%]
Alpha-tocopherol
3
[60%]
Pantothenic acid
580u
[145%]
Folate, DFE
580u
[145%]
Folate, food
580u
[145%]
Folate (total)
303u
[13%]
Pyridoxine
222u
[20%]
Riboflavin
202u
[1%]
Niacin
24u
[20%]
Phylloquinone
10u
[1%]
Thiamin
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
 
Vitamin B12, added
0
[0%]
Retinol
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
27.3

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine