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healnut.com: Vegetables nutritional information
spanish version
TOTAL
SCORE
woman12.4
man3.7
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babyfood_vegs.png

Babyfood, vegetables, peas, strained

Macronutrients Macronutrients profile [gr./100 gr.]

3
88
2
2
5

FIBRE
DRI
women8
man5.3

Energy Energy [kcal / 100 gr.]

50

ENERGY
SCORE
women2.2
man1.9
65

Carbohydrates Sugars profile [gr/100 gr.]

2
 
Sucrose
0
 
Galactose
0
 
Fructose
0
 
Glucose
0
 
Lactose
0
 
Maltose
CH's
DRI
1.5

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

106
[2%]
Potassium
50
[4%]
Phosphorus
23
[570%]
Fluoride
18
[1%]
Calcium
17
[3%]
Magnesium
7
[0%]
Sodium
1
[3%]
Iron
470u
[2%]
Zinc
218u
[4%]
Manganese
61u
[2%]
Copper
0u
[0%]
Selenium
MINERAL
SCORE
11.1
 

VitaminsVitamins profile [mg/100 gr.]

32
[6%]
Choline (total)
1
[8%]
Niacin
600u
[0%]
Ascorbic acid
87u
[8%]
Thiamin
75u
[2%]
Pantothenic acid
65u
[6%]
Riboflavin
28u
[7%]
Folate (total)
28u
[7%]
Folate, food
28u
[7%]
Folate, DFE
20u
[0%]
Alpha-tocopherol
16u
[1%]
Pyridoxine
16u
[13%]
Phylloquinone
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
4

Phytochemicals Phytochemicals profile [mg/100 gr.]

2
 
Luthein+zeaxanthin
670u
 
Tocopherol, gamma
500u
 
Betaine
124u
 
Caroten, beta
20u
 
Tocopherol, delta
11u
 
Caroten, alfa
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Theobromine
0
 
Caffeine
0
 
Tocopherol, beta