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healnut.com: Squash nutritional information
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spanish version
TOTAL
SCORE
woman14.6
man2.2
+info
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squash.png
Cooked

Squash, winter, all varieties, cooked, baked, without salt

Macronutrients Macronutrients profile [gr./100 gr.]

89
3
3
3

FIBRE
DRI
women11.2
man7.4
+info

Energy Energy [kcal / 100 gr.]

37

ENERGY
SCORE
women1.6
man1.4
95
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

50
 
Leucine
38
 
Valine
35
 
Phenylananine
35
 
Isoleucine
33
 
Lysine
27
 
Threonine
13
 
Tryptophan
11
 
Methionine
PROTEIN
SCORE
women1.9
man1.6
72.7
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

241
[5%]
Potassium
22
[1%]
Calcium
19
[2%]
Phosphorus
13
[3%]
Magnesium
1
[0%]
Sodium
440u
[1%]
Iron
220u
[1%]
Zinc
187u
[4%]
Manganese
82u
[2%]
Copper
0u
[1%]
Selenium
MINERAL
SCORE
1.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

11
[2%]
Choline (total)
10
[6%]
Ascorbic acid
495u
[4%]
Niacin
234u
[5%]
Pantothenic acid
161u
[7%]
Pyridoxine
120u
[0%]
Alpha-tocopherol
67u
[6%]
Riboflavin
20u
[5%]
Folate, DFE
20u
[5%]
Folate, food
20u
[5%]
Folate (total)
16u
[1%]
Thiamin
4u
[4%]
Phylloquinone
0
 
Vitamin B12, added
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin E, added
VITAMIN
SCORE
3.1
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

3
 
Caroten, beta
1
 
Luthein+zeaxanthin
682u
 
Caroten, alfa
200u
 
Betaine
0
 
Theobromine
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine