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healnut.com: Squash nutritional information
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spanish version
TOTAL
SCORE
woman14
man1.6
+info
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squash.png
Cooked

Squash, summer, all varieties, cooked, boiled, drained, without salt

Macronutrients Macronutrients profile [gr./100 gr.]

94
3

FIBRE
DRI
women5.6
man3.7
+info

Energy Energy [kcal / 100 gr.]

20

ENERGY
SCORE
women0.9
man0.8
97
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

53
 
Leucine
50
 
Lysine
41
 
Valine
33
 
Isoleucine
32
 
Phenylananine
22
 
Threonine
13
 
Methionine
8
 
Tryptophan
PROTEIN
SCORE
women2
man1.6
89.5
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

192
[4%]
Potassium
39
[3%]
Phosphorus
27
[2%]
Calcium
24
[5%]
Magnesium
1
[0%]
Sodium
390u
[2%]
Zinc
360u
[1%]
Iron
213u
[4%]
Manganese
103u
[3%]
Copper
0u
[0%]
Selenium
MINERAL
SCORE
2.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

8
[1%]
Choline (total)
6
[4%]
Ascorbic acid
513u
[4%]
Niacin
140u
[0%]
Alpha-tocopherol
137u
[3%]
Pantothenic acid
65u
[3%]
Pyridoxine
44u
[4%]
Thiamin
41u
[4%]
Riboflavin
20u
[5%]
Folate (total)
20u
[5%]
Folate, food
20u
[5%]
Folate, DFE
4u
[3%]
Phylloquinone
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin B12, added
0
 
Vitamin E, added
VITAMIN
SCORE
2.5
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

2
 
Luthein+zeaxanthin
127u
 
Caroten, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine