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healnut.com: Vegetables nutritional information
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spanish version
TOTAL
SCORE
woman15.1
man3.2
+info
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babyfood_vegs.png
corn

Babyfood, vegetables, corn, creamed, junior

Macronutrients Macronutrients profile [gr./100 gr.]

81
2
13

FIBRE
DRI
women8.4
man5.5
+info

Energy Energy [kcal / 100 gr.]

65

ENERGY
SCORE
women2.8
man2.5
92
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

141
 
Leucine
82
 
Lysine
78
 
Valine
65
 
Isoleucine
52
 
Threonine
49
 
Phenylananine
40
 
Methionine
15
 
Tryptophan
PROTEIN
SCORE
women3
man2.5
100
+ info

Carbohydrates Sugars profile [gr/100 gr.]

1
 
Sucrose
100m
 
Fructose
100m
 
Glucose
50m
 
Maltose
0
 
Lactose
0
 
Galactose
CH's
DRI
1.1
+ info

lipids Main lipids profile [gr/100 gr.]

1m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

81
[2%]
Potassium
52
[3%]
Sodium
33
[3%]
Phosphorus
32
[800%]
Fluoride
8
[2%]
Magnesium
4
[0%]
Calcium
270u
[1%]
Iron
230u
[1%]
Zinc
38u
[1%]
Copper
1u
[2%]
Selenium
MINERAL
SCORE
11.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

9
[2%]
Choline (total)
2
[1%]
Ascorbic acid
504u
[4%]
Niacin
327u
[7%]
Pantothenic acid
48u
[4%]
Riboflavin
41u
[2%]
Pyridoxine
40u
[0%]
Alpha-tocopherol
20u
[5%]
Folate (total)
20u
[5%]
Folate, food
20u
[5%]
Folate, DFE
13u
[1%]
Thiamin
0u
[1%]
Cyanocobalamin
0
[0%]
Phylloquinone
0
[0%]
Ergocarciferol
0
[0%]
Folic Acid
0
 
Vitamin B12, added
0
[0%]
Retinol
0
 
Vitamin E, added
VITAMIN
SCORE
2.3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

423u
 
Luthein+zeaxanthin
13u
 
Caroten, beta
10u
 
Caroten, alfa
3u
 
Cryptoxanthin, beta
0
 
Theobromine
0
 
Lycopene
0
 
Caffeine