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healnut.com: Scotch kale nutritional information
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TOTAL
SCORE
woman7
man3.7
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Kale, scotch, raw

Macronutrients Macronutrients profile [gr./100 gr.]

3
87
2
8

FIBRE
DRI
women6.8
man4.5
+info

Energy Energy [kcal / 100 gr.]

42

ENERGY
SCORE
women1.8
man1.6
23
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

196
 
Leucine
168
 
Lysine
168
 
Isoleucine
153
 
Valine
143
 
Phenylananine
125
 
Threonine
34
 
Tryptophan
27
 
Methionine
PROTEIN
SCORE
women6.1
man5
91.4
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

450
[10%]
Potassium
205
[14%]
Calcium
88
[18%]
Magnesium
70
[4%]
Sodium
62
[5%]
Phosphorus
3
[10%]
Iron
648u
[13%]
Manganese
370u
[1%]
Zinc
243u
[6%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
8.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

130
[87%]
Ascorbic acid
1
[9%]
Niacin
227u
[9%]
Pyridoxine
76u
[2%]
Pantothenic acid
70u
[6%]
Thiamin
60u
[5%]
Riboflavin
28u
[7%]
Folate, DFE
28u
[7%]
Folate, food
28u
[7%]
Folate (total)
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
10.7
+ info