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healnut.com: Horseradish nutritional information
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spanish version
TOTAL
SCORE
woman5.1
man3.8
+info
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horseradish.png

Horseradish-tree, pods, raw

Macronutrients Macronutrients profile [gr./100 gr.]

2
88
3
6

FIBRE
DRI
women12.8
man8.4
+info

Energy Energy [kcal / 100 gr.]

37

ENERGY
SCORE
women1.6
man1.4
5
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

461
[10%]
Potassium
50
[4%]
Phosphorus
45
[9%]
Magnesium
42
[2%]
Sodium
30
[2%]
Calcium
450u
[2%]
Zinc
360u
[1%]
Iron
259u
[5%]
Manganese
84u
[2%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
3.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

141
[94%]
Ascorbic acid
794u
[16%]
Pantothenic acid
620u
[4%]
Niacin
120u
[5%]
Pyridoxine
74u
[7%]
Riboflavin
53u
[5%]
Thiamin
44u
[11%]
Folate, DFE
44u
[11%]
Folate, food
44u
[11%]
Folate (total)
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
12.6
+ info