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healnut.com: Vegetables nutritional information
spanish version
TOTAL
SCORE
woman13
man1.8
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babyfood_vegs.png
corn

Babyfood, vegetables, corn, creamed, strained

Macronutrients Macronutrients profile [gr./100 gr.]

84
2
11

FIBRE
DRI
women8.4
man5.5

Energy Energy [kcal / 100 gr.]

57

ENERGY
SCORE
women2.5
man2.2
85

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

140
 
Leucine
81
 
Lysine
77
 
Valine
65
 
Isoleucine
52
 
Threonine
49
 
Phenylananine
40
 
Methionine
15
 
Tryptophan
PROTEIN
SCORE
women3
man2.5
100

Carbohydrates Sugars profile [gr/100 gr.]

1
 
Sucrose
90m
 
Fructose
90m
 
Glucose
40m
 
Maltose
0
 
Lactose
0
 
Galactose
CH's
DRI
0.9

lipids Main lipids profile [gr/100 gr.]

1m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

90
[2%]
Potassium
43
[2%]
Sodium
33
[3%]
Phosphorus
20
[1%]
Calcium
8
[2%]
Magnesium
280u
[1%]
Iron
190u
[1%]
Zinc
34u
[1%]
Copper
1u
[2%]
Selenium
MINERAL
SCORE
1.5
 

VitaminsVitamins profile [mg/100 gr.]

9
[2%]
Choline (total)
2
[1%]
Ascorbic acid
512u
[4%]
Niacin
290u
[6%]
Pantothenic acid
47u
[4%]
Riboflavin
41u
[2%]
Pyridoxine
40u
[0%]
Alpha-tocopherol
17u
[4%]
Folate (total)
17u
[4%]
Folate, food
17u
[4%]
Folate, DFE
13u
[1%]
Thiamin
2u
[0%]
Retinol
0u
[1%]
Cyanocobalamin
0
[0%]
Phylloquinone
0
[0%]
Ergocarciferol
0
[0%]
Folic Acid
0
 
Vitamin B12, added
0
 
Vitamin E, added
VITAMIN
SCORE
2.1

Phytochemicals Phytochemicals profile [mg/100 gr.]

357u
 
Luthein+zeaxanthin
26u
 
Caroten, beta
20u
 
Caroten, alfa
5u
 
Cryptoxanthin, beta
0
 
Theobromine
0
 
Lycopene
0
 
Caffeine