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spanish version
TOTAL
SCORE
woman6.9
man3.4
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Eppaw, raw

Macronutrients Macronutrients profile [gr./100 gr.]

5
60
2
34

FIBRE
DRI
women0
man0
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Energy Energy [kcal / 100 gr.]

150
ENERGY
SCORE
women6.5
man5.8
25
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lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

340
[7%]
Potassium
165
[13%]
Phosphorus
110
[7%]
Calcium
32
[6%]
Magnesium
12
[1%]
Sodium
1
[4%]
Iron
1
[5%]
Zinc
1
[22%]
Manganese
234u
[6%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
7.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

13
[9%]
Ascorbic acid
1
[23%]
Pantothenic acid
300u
[2%]
Niacin
176u
[7%]
Pyridoxine
120u
[11%]
Riboflavin
110u
[10%]
Thiamin
24u
[6%]
Folate, food
24u
[6%]
Folate, DFE
24u
[6%]
Folate (total)
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
6.2
+ info