foo

healnut.com: Chestnut nutritional information
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
TOTAL
SCORE
woman12.2
man1.9
+info
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
chestnut.png
chinese

Waterchestnuts, chinese, canned, solids and liquids

Macronutrients Macronutrients profile [gr./100 gr.]

86
2
3
8

FIBRE
DRI
women10
man6.6
+info

Energy Energy [kcal / 100 gr.]

50

ENERGY
SCORE
women2.2
man1.9
78
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

118
[3%]
Potassium
19
[2%]
Phosphorus
8
[0%]
Sodium
5
[1%]
Magnesium
4
[0%]
Calcium
870u
[3%]
Iron
380u
[2%]
Zinc
161u
[3%]
Manganese
100u
[3%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
1.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

19
[3%]
Choline (total)
1
[1%]
Ascorbic acid
500u
[1%]
Alpha-tocopherol
360u
[3%]
Niacin
221u
[4%]
Pantothenic acid
159u
[7%]
Pyridoxine
24u
[2%]
Riboflavin
11u
[1%]
Thiamin
6u
[2%]
Folate, DFE
6u
[2%]
Folate, food
6u
[2%]
Folate (total)
0u
[0%]
Phylloquinone
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin B12, added
0
 
Vitamin E, added
VITAMIN
SCORE
1.7
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine