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healnut.com: Fruits nutritional information
spanish version
TOTAL
SCORE
woman7.3
man2.7
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babyfood_fruits.png
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Babyfood, fruit, applesauce, junior

Macronutrients Macronutrients profile [gr./100 gr.]

90
8
2

FIBRE
DRI
women6.8
man4.5

Energy Energy [kcal / 100 gr.]

37

ENERGY
SCORE
women1.6
man1.4
35

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

77
[2%]
Potassium
6
[0%]
Phosphorus
5
[0%]
Calcium
3
[1%]
Magnesium
2
[60%]
Fluoride
2
[0%]
Sodium
220u
[1%]
Iron
40u
[0%]
Zinc
35u
[1%]
Copper
0u
[0%]
Selenium
MINERAL
SCORE
6.5
 

VitaminsVitamins profile [mg/100 gr.]

38
[25%]
Ascorbic acid
3
[1%]
Choline (total)
600u
[1%]
Alpha-tocopherol
100u
[2%]
Pantothenic acid
63u
[0%]
Niacin
30u
[1%]
Pyridoxine
27u
[2%]
Riboflavin
12u
[1%]
Thiamin
2u
[1%]
Folate, DFE
2u
[1%]
Folate (total)
2u
[1%]
Folate, food
0u
[0%]
Phylloquinone
0
[0%]
Folic Acid
0
 
Vitamin B12, added
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Retinol
0
 
Vitamin E, added
VITAMIN
SCORE
2.3

Phytochemicals Phytochemicals profile [mg/100 gr.]

9u
 
Luthein+zeaxanthin
2u
 
Cryptoxanthin, beta
2u
 
Caroten, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Theobromine
0
 
Caffeine