foo

healnut.com: Other nutritional information
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
TOTAL
SCORE
woman13.9
man3.6
+info
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
vegetables.png
Frozen

Vegetables, mixed, frozen, cooked, boiled, drained, without salt

Macronutrients Macronutrients profile [gr./100 gr.]

3
83
3
4
6

FIBRE
DRI
women17.6
man11.6
+info

Energy Energy [kcal / 100 gr.]

65

ENERGY
SCORE
women2.8
man2.5
75
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

190
 
Leucine
170
 
Lysine
149
 
Valine
139
 
Isoleucine
120
 
Phenylananine
115
 
Threonine
34
 
Methionine
29
 
Tryptophan
PROTEIN
SCORE
women6.2
man5.1
83.9
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

169
[4%]
Potassium
51
[4%]
Phosphorus
35
[2%]
Sodium
25
[2%]
Calcium
22
[4%]
Magnesium
820u
[3%]
Iron
490u
[2%]
Zinc
379u
[8%]
Manganese
83u
[2%]
Copper
0u
[0%]
Selenium
MINERAL
SCORE
3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

24
[4%]
Choline (total)
3
[2%]
Ascorbic acid
851u
[6%]
Niacin
380u
[1%]
Alpha-tocopherol
151u
[3%]
Pantothenic acid
120u
[11%]
Riboflavin
74u
[3%]
Pyridoxine
71u
[6%]
Thiamin
24u
[20%]
Phylloquinone
19u
[5%]
Folate, food
19u
[5%]
Folate, DFE
19u
[5%]
Folate (total)
0
[0%]
Retinol
0
 
Vitamin E, added
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
VITAMIN
SCORE
4.4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

2
 
Caroten, beta
1
 
Caroten, alfa
637u
 
Luthein+zeaxanthin
0
 
Theobromine
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine