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healnut.com: Other nutritional information
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spanish version
TOTAL
SCORE
woman14.4
man4.1
+info
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vegetables.png
Canned

Vegetables, mixed, canned, drained solids

Macronutrients Macronutrients profile [gr./100 gr.]

3
87
2
3
5

FIBRE
DRI
women12
man7.9
+info

Energy Energy [kcal / 100 gr.]

49

ENERGY
SCORE
women2.1
man1.9
77
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

172
 
Leucine
154
 
Lysine
135
 
Valine
126
 
Isoleucine
108
 
Phenylananine
104
 
Threonine
31
 
Methionine
26
 
Tryptophan
PROTEIN
SCORE
women5.6
man4.6
84.9
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

291
[6%]
Potassium
149
[7%]
Sodium
42
[3%]
Phosphorus
37
[925%]
Fluoride
27
[2%]
Calcium
16
[3%]
Magnesium
1
[4%]
Iron
568u
[11%]
Manganese
410u
[2%]
Zinc
73u
[2%]
Copper
0u
[0%]
Selenium
MINERAL
SCORE
12.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

19
[3%]
Choline (total)
5
[3%]
Ascorbic acid
577u
[4%]
Niacin
290u
[1%]
Alpha-tocopherol
143u
[3%]
Pantothenic acid
79u
[3%]
Pyridoxine
48u
[4%]
Riboflavin
46u
[4%]
Thiamin
24u
[6%]
Folate (total)
24u
[6%]
Folate, food
24u
[6%]
Folate, DFE
18u
[15%]
Phylloquinone
0
[0%]
Folic Acid
0
 
Vitamin B12, added
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Retinol
0
 
Vitamin E, added
VITAMIN
SCORE
3.7
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

6
 
Caroten, beta
3
 
Caroten, alfa
493u
 
Luthein+zeaxanthin
5u
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Theobromine
0
 
Caffeine