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healnut.com: Turnip nutritional information
spanish version
TOTAL
SCORE
woman3
man2.5
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Turnip greens and turnips, frozen, unprepared

Macronutrients Macronutrients profile [gr./100 gr.]

2
93
2
2

FIBRE
DRI
women9.6
man6.3

Energy Energy [kcal / 100 gr.]

21

ENERGY
SCORE
women0.9
man0.8
0

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

185
 
Leucine
142
 
Valine
141
 
Lysine
121
 
Phenylananine
119
 
Isoleucine
115
 
Threonine
48
 
Methionine
37
 
Tryptophan
PROTEIN
SCORE
women5.3
man4.4
100

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

114
[8%]
Calcium
82
[2%]
Potassium
24
[2%]
Phosphorus
18
[4%]
Magnesium
18
[1%]
Sodium
2
[5%]
Iron
220u
[4%]
Manganese
160u
[1%]
Zinc
51u
[1%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
2.9
 

VitaminsVitamins profile [mg/100 gr.]

26
[17%]
Ascorbic acid
388u
[3%]
Niacin
123u
[2%]
Pantothenic acid
88u
[8%]
Riboflavin
74u
[3%]
Pyridoxine
44u
[4%]
Thiamin
41u
[10%]
Folate, DFE
41u
[10%]
Folate, food
41u
[10%]
Folate (total)
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
5.3