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healnut.com: Turnip nutritional information
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spanish version
TOTAL
SCORE
woman9.4
man4
+info
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Turnip greens, frozen, cooked, boiled, drained, without salt

Macronutrients Macronutrients profile [gr./100 gr.]

3
90
3
2

FIBRE
DRI
women13.6
man8.9
+info

Energy Energy [kcal / 100 gr.]

29

ENERGY
SCORE
women1.3
man1.1
37
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

307
 
Leucine
228
 
Valine
218
 
Lysine
206
 
Phenylananine
184
 
Threonine
173
 
Isoleucine
76
 
Methionine
58
 
Tryptophan
PROTEIN
SCORE
women7.3
man6
100
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

224
[5%]
Potassium
152
[10%]
Calcium
34
[3%]
Phosphorus
26
[5%]
Magnesium
15
[1%]
Sodium
2
[6%]
Iron
475u
[10%]
Manganese
410u
[2%]
Zinc
150u
[4%]
Copper
1u
[2%]
Selenium
MINERAL
SCORE
4.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

22
[15%]
Ascorbic acid
3
[5%]
Alpha-tocopherol
519u
[432%]
Phylloquinone
500u
[0%]
Choline (total)
468u
[3%]
Niacin
74u
[7%]
Riboflavin
69u
[1%]
Pantothenic acid
67u
[3%]
Pyridoxine
54u
[5%]
Thiamin
39u
[10%]
Folate (total)
39u
[10%]
Folate, food
39u
[10%]
Folate, DFE
0
[0%]
Cyanocobalamin
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
[0%]
Ergocarciferol
0
[0%]
Retinol
0
 
Vitamin E, added
VITAMIN
SCORE
10.5
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

12
 
Luthein+zeaxanthin
7
 
Caroten, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine