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healnut.com: Turnip nutritional information
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spanish version
TOTAL
SCORE
woman5.3
man2
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Turnip greens, canned, solids and liquids

Macronutrients Macronutrients profile [gr./100 gr.]

95
2
2

FIBRE
DRI
women6.8
man4.5
+info

Energy Energy [kcal / 100 gr.]

14

ENERGY
SCORE
women0.6
man0.5
23
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

124
 
Leucine
92
 
Valine
88
 
Lysine
83
 
Phenylananine
74
 
Threonine
70
 
Isoleucine
31
 
Methionine
23
 
Tryptophan
PROTEIN
SCORE
women3
man2.4
100
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

277
[14%]
Sodium
141
[3%]
Potassium
118
[8%]
Calcium
21
[2%]
Phosphorus
20
[4%]
Magnesium
2
[5%]
Iron
277u
[6%]
Manganese
230u
[1%]
Zinc
83u
[2%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
4.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

16
[10%]
Ascorbic acid
362u
[3%]
Niacin
63u
[6%]
Riboflavin
41u
[10%]
Folate, DFE
41u
[10%]
Folate, food
41u
[10%]
Folate (total)
40u
[1%]
Pantothenic acid
37u
[2%]
Pyridoxine
12u
[1%]
Thiamin
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
4.1
+ info