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healnut.com: Turnip nutritional information
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spanish version
TOTAL
SCORE
woman13.8
man1.8
+info
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turnip.png
Frozen

Turnips, frozen, cooked, boiled, drained, without salt

Macronutrients Macronutrients profile [gr./100 gr.]

2
94
2
2

FIBRE
DRI
women8
man5.3
+info

Energy Energy [kcal / 100 gr.]

23

ENERGY
SCORE
women1
man0.9
92
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

62
 
Isoleucine
61
 
Lysine
57
 
Leucine
51
 
Valine
42
 
Threonine
30
 
Phenylananine
19
 
Methionine
15
 
Tryptophan
PROTEIN
SCORE
women3.3
man2.7
67.7
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

182
[4%]
Potassium
36
[2%]
Sodium
32
[2%]
Calcium
26
[2%]
Phosphorus
14
[3%]
Magnesium
1
[3%]
Iron
200u
[1%]
Zinc
100u
[2%]
Manganese
63u
[2%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
2.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

9
[2%]
Choline (total)
4
[3%]
Ascorbic acid
560u
[4%]
Niacin
141u
[3%]
Pantothenic acid
67u
[3%]
Pyridoxine
35u
[3%]
Thiamin
28u
[3%]
Riboflavin
20u
[0%]
Alpha-tocopherol
8u
[2%]
Folate, DFE
8u
[2%]
Folate, food
8u
[2%]
Folate (total)
0u
[0%]
Phylloquinone
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
[0%]
Retinol
0
 
Vitamin E, added
0
 
Vitamin B12, added
VITAMIN
SCORE
1.6
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine