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spanish version
TOTAL
SCORE
woman12.1
man2.7
+info
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sauce.png
Canned

Tomato products, canned, sauce, with mushrooms

Macronutrients Macronutrients profile [gr./100 gr.]

88
6
2
3

FIBRE
DRI
women6
man3.9
+info

Energy Energy [kcal / 100 gr.]

35

ENERGY
SCORE
women1.5
man1.3
72
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

74
 
Lysine
55
 
Leucine
43
 
Threonine
41
 
Valine
39
 
Phenylananine
37
 
Isoleucine
17
 
Tryptophan
14
 
Methionine
PROTEIN
SCORE
women3.2
man2.6
57.9
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

452
[23%]
Sodium
380
[8%]
Potassium
32
[3%]
Phosphorus
19
[4%]
Magnesium
13
[1%]
Calcium
890u
[3%]
Iron
210u
[1%]
Zinc
199u
[5%]
Copper
188u
[4%]
Manganese
0u
[0%]
Selenium
MINERAL
SCORE
5.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

12
[8%]
Ascorbic acid
2
[4%]
Alpha-tocopherol
1
[9%]
Niacin
367u
[7%]
Pantothenic acid
133u
[6%]
Pyridoxine
108u
[10%]
Riboflavin
72u
[7%]
Thiamin
9u
[2%]
Folate (total)
9u
[2%]
Folate, food
9u
[2%]
Folate, DFE
4u
[3%]
Phylloquinone
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
 
Vitamin B12, added
0
[0%]
Retinol
0
 
Vitamin E, added
VITAMIN
SCORE
4.3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

19
 
Lycopene
570u
 
Caroten, beta
31u
 
Luthein+zeaxanthin
6u
 
Cryptoxanthin, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Caffeine