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healnut.com: Sauces nutritional information
spanish version
TOTAL
SCORE
woman13.8
man3.4
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sauce.png
Canned

Tomato products, canned, sauce

Energy Energy [kcal / 100 gr.]

24

ENERGY
SCORE
women1
man0.9
81

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

100
 
Phenylananine
41
 
Lysine
41
 
Threonine
38
 
Leucine
27
 
Isoleucine
27
 
Valine
10
 
Tryptophan
8
 
Methionine
PROTEIN
SCORE
women2.9
man2.4
52.3

Carbohydrates Sugars profile [gr/100 gr.]

2
 
Glucose
2
 
Fructose
260m
 
Sucrose
0
 
Galactose
0
 
Lactose
0
 
Maltose
CH's
DRI
3.3

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

524
[26%]
Sodium
331
[7%]
Potassium
35
[873%]
Fluoride
26
[2%]
Phosphorus
16
[3%]
Magnesium
13
[1%]
Calcium
1
[3%]
Iron
200u
[1%]
Zinc
117u
[3%]
Copper
107u
[2%]
Manganese
0u
[0%]
Selenium
MINERAL
SCORE
13.5
 

VitaminsVitamins profile [mg/100 gr.]

10
[2%]
Choline (total)
7
[5%]
Ascorbic acid
1
[3%]
Alpha-tocopherol
1
[7%]
Niacin
309u
[6%]
Pantothenic acid
97u
[4%]
Pyridoxine
66u
[6%]
Riboflavin
24u
[2%]
Thiamin
11u
[3%]
Folate (total)
11u
[3%]
Folate, food
11u
[3%]
Folate, DFE
3u
[2%]
Phylloquinone
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
VITAMIN
SCORE
2.8

Phytochemicals Phytochemicals profile [mg/100 gr.]

14
 
Lycopene
800u
 
Betaine
259u
 
Caroten, beta
100u
 
Tocopherol, gamma
23u
 
Luthein+zeaxanthin
20u
 
Tocopherol, beta
3u
 
Cryptoxanthin, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Caffeine
0
 
Tocopherol, delta