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healnut.com: Vegetables nutritional information
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spanish version
TOTAL
SCORE
woman15.3
man2.3
+info
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babyfood_vegs.png
corn

Babyfood, vegetable, butternut squash and corn

Macronutrients Macronutrients profile [gr./100 gr.]

2
87
3
2
5

FIBRE
DRI
women8
man5.3
+info

Energy Energy [kcal / 100 gr.]

50

ENERGY
SCORE
women2.2
man1.9
100
+info

Carbohydrates Sugars profile [gr/100 gr.]

2
 
Sucrose
300m
 
Fructose
230m
 
Glucose
140m
 
Maltose
CH's
DRI
2.3
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

352
[7%]
Potassium
35
[3%]
Phosphorus
32
[2%]
Calcium
26
[5%]
Magnesium
5
[0%]
Sodium
400u
[1%]
Iron
300u
[1%]
Zinc
120u
[2%]
Manganese
100u
[3%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
2.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

13
[2%]
Choline (total)
5
[3%]
Ascorbic acid
560u
[4%]
Niacin
314u
[6%]
Pantothenic acid
110u
[5%]
Pyridoxine
80u
[0%]
Alpha-tocopherol
60u
[5%]
Riboflavin
60u
[5%]
Thiamin
23u
[6%]
Folate (total)
23u
[6%]
Folate, food
23u
[6%]
Folate, DFE
2u
[2%]
Phylloquinone
0
 
Vitamin B12, added
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin E, added
VITAMIN
SCORE
3.2
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

2
 
Caroten, beta
1
 
Luthein+zeaxanthin
362u
 
Caroten, alfa
38u
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Theobromine
0
 
Caffeine