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TOTAL
SCORE
woman12
man1.6
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red

Tomatoes, red, ripe, canned, stewed

Macronutrients Macronutrients profile [gr./100 gr.]

92
4
3

FIBRE
DRI
women4
man2.6
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Energy Energy [kcal / 100 gr.]

26

ENERGY
SCORE
women1.1
man1
81
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

35
 
Lysine
35
 
Leucine
25
 
Valine
25
 
Phenylananine
23
 
Threonine
22
 
Isoleucine
8
 
Methionine
7
 
Tryptophan
PROTEIN
SCORE
women2
man1.6
69.9
+ info

Carbohydrates Sugars profile [gr/100 gr.]

2
 
Fructose
2
 
Glucose
20m
 
Sucrose
0
 
Galactose
0
 
Lactose
0
 
Maltose
CH's
DRI
2.7
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lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

221
[11%]
Sodium
207
[4%]
Potassium
34
[2%]
Calcium
20
[2%]
Phosphorus
12
[2%]
Magnesium
1
[4%]
Iron
170u
[1%]
Zinc
112u
[3%]
Copper
59u
[1%]
Manganese
1u
[1%]
Selenium
MINERAL
SCORE
3.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

10
[2%]
Choline (total)
8
[5%]
Ascorbic acid
830u
[2%]
Alpha-tocopherol
714u
[5%]
Niacin
114u
[2%]
Pantothenic acid
46u
[4%]
Thiamin
35u
[3%]
Riboflavin
17u
[1%]
Pyridoxine
5u
[1%]
Folate, DFE
5u
[1%]
Folate, food
5u
[1%]
Folate (total)
2u
[2%]
Phylloquinone
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
 
Vitamin E, added
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
VITAMIN
SCORE
1.9
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

4
 
Lycopene
200u
 
Tocopherol, gamma
126u
 
Luthein+zeaxanthin
103u
 
Caroten, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Cryptoxanthin, beta
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta