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healnut.com: Tomato nutritional information
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spanish version
TOTAL
SCORE
woman13.3
man2.5
+info
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tomato.png
red

Tomatoes, red, ripe, canned, packed in tomato juice

Macronutrients Macronutrients profile [gr./100 gr.]

94
2

FIBRE
DRI
women4
man2.6
+info

Energy Energy [kcal / 100 gr.]

17

ENERGY
SCORE
women0.7
man0.7
85
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

44
 
Threonine
29
 
Leucine
29
 
Lysine
29
 
Phenylananine
23
 
Isoleucine
17
 
Valine
8
 
Tryptophan
8
 
Methionine
PROTEIN
SCORE
women1.7
man1.4
67.6
+ info

Carbohydrates Sugars profile [gr/100 gr.]

1
 
Fructose
1
 
Glucose
10m
 
Sucrose
0
 
Galactose
0
 
Lactose
0
 
Maltose
CH's
DRI
1.8
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

188
[4%]
Potassium
143
[7%]
Sodium
31
[2%]
Calcium
19
[2%]
Phosphorus
11
[2%]
Magnesium
5
[128%]
Fluoride
1
[3%]
Iron
140u
[1%]
Zinc
77u
[2%]
Manganese
69u
[2%]
Copper
0u
[0%]
Selenium
MINERAL
SCORE
11.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

9
[6%]
Ascorbic acid
7
[1%]
Choline (total)
712u
[5%]
Niacin
680u
[1%]
Alpha-tocopherol
118u
[2%]
Pantothenic acid
111u
[5%]
Pyridoxine
55u
[5%]
Riboflavin
45u
[4%]
Thiamin
8u
[2%]
Folate, DFE
8u
[2%]
Folate, food
8u
[2%]
Folate (total)
3u
[2%]
Phylloquinone
0
 
Vitamin E, added
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
VITAMIN
SCORE
2.4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

3
 
Lycopene
86u
 
Luthein+zeaxanthin
70u
 
Caroten, beta
50u
 
Tocopherol, gamma
10u
 
Tocopherol, beta
0
 
Caroten, alfa
0
 
Theobromine
0
 
Cryptoxanthin, beta
0
 
Caffeine
0
 
Tocopherol, delta