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healnut.com: Taro nutritional information
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spanish version
TOTAL
SCORE
woman4.8
man2.4
+info
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taro.png
Cooked

Taro, tahitian, cooked, without salt

Macronutrients Macronutrients profile [gr./100 gr.]

4
86
9

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

44

ENERGY
SCORE
women1.9
man1.7
17
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

623
[13%]
Potassium
149
[10%]
Calcium
67
[5%]
Phosphorus
54
[3%]
Sodium
51
[10%]
Magnesium
2
[5%]
Iron
168u
[3%]
Manganese
100u
[0%]
Zinc
76u
[2%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
5.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

38
[25%]
Ascorbic acid
480u
[3%]
Niacin
198u
[18%]
Riboflavin
126u
[3%]
Pantothenic acid
117u
[5%]
Pyridoxine
44u
[4%]
Thiamin
7u
[2%]
Folate (total)
7u
[2%]
Folate, food
7u
[2%]
Folate, DFE
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
4.9
+ info