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healnut.com: Taro nutritional information
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spanish version
TOTAL
SCORE
woman5.8
man2.5
+info
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taro.png

Taro, tahitian, raw

Macronutrients Macronutrients profile [gr./100 gr.]

3
88
8

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

44

ENERGY
SCORE
women1.9
man1.7
25
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

606
[13%]
Potassium
129
[9%]
Calcium
50
[3%]
Sodium
47
[9%]
Magnesium
45
[4%]
Phosphorus
1
[4%]
Iron
157u
[3%]
Manganese
90u
[0%]
Zinc
71u
[2%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
4.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

96
[64%]
Ascorbic acid
1
[7%]
Niacin
244u
[22%]
Riboflavin
124u
[2%]
Pantothenic acid
116u
[5%]
Pyridoxine
62u
[6%]
Thiamin
9u
[2%]
Folate (total)
9u
[2%]
Folate, food
9u
[2%]
Folate, DFE
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
8.7
+ info