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healnut.com: Vegetables nutritional information
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spanish version
TOTAL
SCORE
woman11.1
man1.3
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babyfood_vegs.png
potato

Babyfood, potatoes, toddler

Macronutrients Macronutrients profile [gr./100 gr.]

87
10

FIBRE
DRI
women3.6
man2.4
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Energy Energy [kcal / 100 gr.]

52

ENERGY
SCORE
women2.3
man2
76
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

110
[2%]
Potassium
57
[3%]
Sodium
23
[2%]
Phosphorus
15
[3%]
Magnesium
4
[0%]
Calcium
200u
[1%]
Iron
170u
[1%]
Zinc
70u
[2%]
Copper
70u
[1%]
Manganese
1u
[1%]
Selenium
MINERAL
SCORE
1.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

13
[2%]
Choline (total)
11
[7%]
Ascorbic acid
350u
[3%]
Niacin
305u
[6%]
Pantothenic acid
70u
[3%]
Pyridoxine
20u
[0%]
Alpha-tocopherol
20u
[2%]
Thiamin
10u
[1%]
Riboflavin
6u
[2%]
Folate, DFE
6u
[2%]
Folate, food
6u
[2%]
Folate (total)
0u
[0%]
Phylloquinone
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
0
 
Vitamin E, added
VITAMIN
SCORE
1.8
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Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Caroten, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine