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healnut.com: Sweet potato nutritional information
spanish version
TOTAL
SCORE
woman3.9
man2.5
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sweet_potato.png
Frozen

Sweet potato, frozen, unprepared

Macronutrients Macronutrients profile [gr./100 gr.]

2
75
2
22

FIBRE
DRI
women6.8
man4.5

Energy Energy [kcal / 100 gr.]

96
ENERGY
SCORE
women4.2
man3.7
8

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

125
 
Leucine
112
 
Valine
102
 
Phenylananine
85
 
Isoleucine
85
 
Threonine
84
 
Lysine
42
 
Methionine
21
 
Tryptophan
PROTEIN
SCORE
women3.7
man3.1
96.3

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

365
[8%]
Potassium
45
[4%]
Phosphorus
37
[2%]
Calcium
22
[4%]
Magnesium
6
[0%]
Sodium
665u
[13%]
Manganese
530u
[2%]
Iron
310u
[1%]
Zinc
177u
[4%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
4
 

VitaminsVitamins profile [mg/100 gr.]

13
[9%]
Ascorbic acid
597u
[4%]
Niacin
515u
[10%]
Pantothenic acid
177u
[7%]
Pyridoxine
67u
[6%]
Thiamin
51u
[5%]
Riboflavin
21u
[5%]
Folate, DFE
21u
[5%]
Folate, food
21u
[5%]
Folate (total)
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
4.4

Phytochemicals Phytochemicals profile [mg/100 gr.]

6
 
Caroten, beta