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healnut.com: Cabbage nutritional information
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spanish version
TOTAL
SCORE
woman3.9
man2.2
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cabbage.png
Cooked

Swamp cabbage, cooked, boiled, drained, without salt

Macronutrients Macronutrients profile [gr./100 gr.]

2
93
2
3

FIBRE
DRI
women7.6
man5
+info

Energy Energy [kcal / 100 gr.]

20

ENERGY
SCORE
women0.9
man0.8
11
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Essential amino acids Essential Aminoacid profile [mg/100 gr.]

116
 
Leucine
112
 
Threonine
108
 
Valine
102
 
Phenylananine
87
 
Lysine
83
 
Isoleucine
35
 
Methionine
PROTEIN
SCORE
women4.5
man3.7
82
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

284
[6%]
Potassium
122
[6%]
Sodium
54
[4%]
Calcium
42
[3%]
Phosphorus
30
[6%]
Magnesium
1
[4%]
Iron
160u
[1%]
Zinc
143u
[3%]
Manganese
21u
[1%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
3.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

16
[11%]
Ascorbic acid
500u
[4%]
Niacin
126u
[3%]
Pantothenic acid
81u
[3%]
Pyridoxine
80u
[7%]
Riboflavin
50u
[5%]
Thiamin
35u
[9%]
Folate, DFE
35u
[9%]
Folate (total)
35u
[9%]
Folate, food
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
VITAMIN
SCORE
4.5
+ info