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spanish version
TOTAL
SCORE
woman7.5
man3.8
+info
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Frozen

Succotash, (corn and limas), frozen, unprepared

Macronutrients Macronutrients profile [gr./100 gr.]

4
74
4
17

FIBRE
DRI
women16
man10.5
+info

Energy Energy [kcal / 100 gr.]

93
ENERGY
SCORE
women4
man3.6
22
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

379
 
Leucine
262
 
Valine
252
 
Lysine
243
 
Isoleucine
208
 
Phenylananine
179
 
Threonine
58
 
Methionine
48
 
Tryptophan
PROTEIN
SCORE
women9.4
man7.7
97.4
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

295
[6%]
Potassium
78
[6%]
Phosphorus
45
[2%]
Sodium
24
[5%]
Magnesium
16
[1%]
Calcium
1
[3%]
Iron
470u
[2%]
Zinc
295u
[6%]
Manganese
63u
[2%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
3.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

9
[6%]
Ascorbic acid
1
[10%]
Niacin
258u
[5%]
Pantothenic acid
100u
[4%]
Pyridoxine
87u
[8%]
Thiamin
72u
[7%]
Riboflavin
42u
[11%]
Folate (total)
42u
[11%]
Folate, food
42u
[11%]
Folate, DFE
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
5.4
+ info