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healnut.com: Other nutritional information
spanish version
TOTAL
SCORE
woman5.8
man2.7
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Canned

Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids

Macronutrients Macronutrients profile [gr./100 gr.]

3
82
3
12

FIBRE
DRI
women10.4
man6.8

Energy Energy [kcal / 100 gr.]

63

ENERGY
SCORE
women2.7
man2.4
20

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

229
 
Leucine
158
 
Valine
152
 
Lysine
147
 
Isoleucine
126
 
Phenylananine
108
 
Threonine
35
 
Methionine
29
 
Tryptophan
PROTEIN
SCORE
women5.7
man4.6
96.9

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

221
[11%]
Sodium
163
[3%]
Potassium
55
[4%]
Phosphorus
19
[4%]
Magnesium
11
[1%]
Calcium
530u
[2%]
Iron
500u
[2%]
Zinc
366u
[7%]
Manganese
109u
[3%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
3.8
 

VitaminsVitamins profile [mg/100 gr.]

5
[3%]
Ascorbic acid
640u
[5%]
Niacin
309u
[6%]
Pantothenic acid
58u
[5%]
Riboflavin
49u
[2%]
Pyridoxine
32u
[8%]
Folate, food
32u
[8%]
Folate (total)
32u
[8%]
Folate, DFE
29u
[3%]
Thiamin
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
VITAMIN
SCORE
3.7