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healnut.com: Vegetables nutritional information
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spanish version
TOTAL
SCORE
woman11.8
man2.2
+info
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babyfood_vegs.png

Babyfood, vegetables, sweet potatoes strained

Macronutrients Macronutrients profile [gr./100 gr.]

85
4
2
8

FIBRE
DRI
women6
man3.9
+info

Energy Energy [kcal / 100 gr.]

57

ENERGY
SCORE
women2.5
man2.2
74
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

78
 
Leucine
73
 
Valine
62
 
Phenylananine
54
 
Threonine
51
 
Isoleucine
44
 
Lysine
24
 
Methionine
22
 
Tryptophan
PROTEIN
SCORE
women2.4
man2
78.4
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

263
[6%]
Potassium
24
[2%]
Phosphorus
20
[1%]
Sodium
16
[1%]
Calcium
13
[3%]
Magnesium
1
[25%]
Fluoride
370u
[1%]
Iron
210u
[1%]
Zinc
81u
[2%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
4.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

13
[2%]
Choline (total)
10
[7%]
Ascorbic acid
520u
[1%]
Alpha-tocopherol
390u
[8%]
Pantothenic acid
358u
[3%]
Niacin
93u
[4%]
Pyridoxine
33u
[3%]
Riboflavin
28u
[3%]
Thiamin
10u
[3%]
Folate (total)
10u
[3%]
Folate, DFE
10u
[3%]
Folate, food
1u
[1%]
Phylloquinone
0
[0%]
Retinol
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
2.4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

4
 
Caroten, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine