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healnut.com: Squash nutritional information
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spanish version
TOTAL
SCORE
woman4.8
man1.6
+info
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squash.png
Cooked

Squash, winter, hubbard, cooked, baked, without salt

Macronutrients Macronutrients profile [gr./100 gr.]

2
85
12

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

50

ENERGY
SCORE
women2.2
man1.9
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

84
 
Leucine
64
 
Valine
58
 
Isoleucine
58
 
Phenylananine
55
 
Lysine
44
 
Threonine
21
 
Tryptophan
18
 
Methionine
PROTEIN
SCORE
women5.4
man4.4
43.5
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

358
[8%]
Potassium
23
[2%]
Phosphorus
22
[4%]
Magnesium
17
[1%]
Calcium
8
[0%]
Sodium
470u
[2%]
Iron
170u
[3%]
Manganese
150u
[1%]
Zinc
45u
[1%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
2.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

10
[6%]
Ascorbic acid
558u
[4%]
Niacin
447u
[9%]
Pantothenic acid
172u
[7%]
Pyridoxine
74u
[7%]
Thiamin
47u
[4%]
Riboflavin
16u
[4%]
Folate (total)
16u
[4%]
Folate, food
16u
[4%]
Folate, DFE
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
3.8
+ info