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healnut.com: Squash nutritional information
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TOTAL
SCORE
woman1
man0.9
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Frozen

Squash, winter, butternut, frozen, cooked, boiled, without salt

Macronutrients Macronutrients profile [gr./100 gr.]

88
11

FIBRE
DRI
women0
man0
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Energy Energy [kcal / 100 gr.]

39

ENERGY
SCORE
women1.7
man1.5
0
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

70
 
Leucine
53
 
Valine
48
 
Isoleucine
48
 
Phenylananine
45
 
Lysine
37
 
Threonine
17
 
Tryptophan
15
 
Methionine
PROTEIN
SCORE
women2.7
man2.2
71.7
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

133
[3%]
Potassium
19
[1%]
Calcium
14
[1%]
Phosphorus
9
[2%]
Magnesium
2
[0%]
Sodium
580u
[2%]
Iron
173u
[3%]
Manganese
120u
[0%]
Zinc
36u
[1%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
1.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

4
[2%]
Ascorbic acid
464u
[3%]
Niacin
154u
[3%]
Pantothenic acid
69u
[3%]
Pyridoxine
50u
[5%]
Thiamin
39u
[4%]
Riboflavin
16u
[4%]
Folate, DFE
16u
[4%]
Folate, food
16u
[4%]
Folate (total)
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
VITAMIN
SCORE
2.4
+ info