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healnut.com: Squash nutritional information
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spanish version
TOTAL
SCORE
woman5.4
man3
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squash.png
Cooked

Squash, winter, acorn, cooked, baked, without salt

Macronutrients Macronutrients profile [gr./100 gr.]

83
4
11

FIBRE
DRI
women17.6
man11.6
+info

Energy Energy [kcal / 100 gr.]

56

ENERGY
SCORE
women2.4
man2.2
12
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

64
 
Leucine
48
 
Valine
44
 
Phenylananine
44
 
Isoleucine
41
 
Lysine
33
 
Threonine
16
 
Tryptophan
14
 
Methionine
PROTEIN
SCORE
women2.4
man2
71.8
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

437
[9%]
Potassium
45
[4%]
Phosphorus
44
[3%]
Calcium
43
[9%]
Magnesium
4
[0%]
Sodium
1
[3%]
Iron
242u
[5%]
Manganese
170u
[1%]
Zinc
86u
[2%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
3.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

11
[7%]
Ascorbic acid
881u
[6%]
Niacin
504u
[10%]
Pantothenic acid
194u
[8%]
Pyridoxine
167u
[15%]
Thiamin
19u
[5%]
Folate, DFE
19u
[5%]
Folate (total)
19u
[5%]
Folate, food
13u
[1%]
Riboflavin
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
4.8
+ info