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healnut.com: Squash nutritional information
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TOTAL
SCORE
woman3.5
man1.7
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Squash, winter, acorn, raw

Macronutrients Macronutrients profile [gr./100 gr.]

88
2
10

FIBRE
DRI
women6
man3.9
+info

Energy Energy [kcal / 100 gr.]

40

ENERGY
SCORE
women1.7
man1.5
12
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

45
 
Leucine
34
 
Valine
31
 
Isoleucine
31
 
Phenylananine
29
 
Lysine
24
 
Threonine
11
 
Tryptophan
10
 
Methionine
PROTEIN
SCORE
women1.7
man1.4
71.1
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

347
[7%]
Potassium
36
[3%]
Phosphorus
33
[2%]
Calcium
32
[6%]
Magnesium
3
[0%]
Sodium
700u
[2%]
Iron
167u
[3%]
Manganese
130u
[1%]
Zinc
65u
[2%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
2.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

11
[7%]
Ascorbic acid
700u
[5%]
Niacin
400u
[8%]
Pantothenic acid
154u
[6%]
Pyridoxine
140u
[13%]
Thiamin
17u
[4%]
Folate, DFE
17u
[4%]
Folate, food
17u
[4%]
Folate (total)
10u
[1%]
Riboflavin
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
4.1
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

220u
 
Caroten, beta
38u
 
Luthein+zeaxanthin
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta