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healnut.com: Squash nutritional information
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spanish version
TOTAL
SCORE
woman13.4
man1.7
+info
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Frozen

Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt

Macronutrients Macronutrients profile [gr./100 gr.]

92
2
3

FIBRE
DRI
women5.6
man3.7
+info

Energy Energy [kcal / 100 gr.]

25

ENERGY
SCORE
women1.1
man1
91
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

75
 
Leucine
71
 
Lysine
58
 
Valine
46
 
Isoleucine
45
 
Phenylananine
31
 
Threonine
18
 
Methionine
11
 
Tryptophan
PROTEIN
SCORE
women2.8
man2.3
89.7
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

253
[5%]
Potassium
41
[3%]
Phosphorus
27
[5%]
Magnesium
20
[1%]
Calcium
6
[0%]
Sodium
520u
[2%]
Iron
340u
[1%]
Zinc
263u
[5%]
Manganese
73u
[2%]
Copper
0u
[0%]
Selenium
MINERAL
SCORE
2.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

10
[2%]
Choline (total)
7
[5%]
Ascorbic acid
440u
[3%]
Niacin
150u
[0%]
Alpha-tocopherol
102u
[2%]
Pantothenic acid
99u
[4%]
Pyridoxine
47u
[4%]
Riboflavin
36u
[3%]
Thiamin
13u
[3%]
Folate (total)
13u
[3%]
Folate, food
13u
[3%]
Folate, DFE
5u
[5%]
Phylloquinone
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin B12, added
0
 
Vitamin E, added
VITAMIN
SCORE
2.4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

388u
 
Luthein+zeaxanthin
120u
 
Caroten, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine