spanish version
TOTAL
SCORE
woman13.4
man1.7
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
squash.png
Frozen

Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt

Macronutrients Macronutrients profile [gr./100 gr.]

92
2
3

FIBRE
DRI
women5.6
man3.7

Energy Energy [kcal / 100 gr.]

25

ENERGY
SCORE
women1.1
man1
91

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

75
 
Leucine
71
 
Lysine
58
 
Valine
46
 
Isoleucine
45
 
Phenylananine
31
 
Threonine
18
 
Methionine
11
 
Tryptophan
PROTEIN
SCORE
women2.8
man2.3
89.7

lipids Main lipids profile [gr/100 gr.]

82m
 
Poliinsaturadas
40m
 
Saturadas
15m
 
Monoinsaturadas
0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

253
[5%]
Potassium
41
[3%]
Phosphorus
27
[5%]
Magnesium
20
[1%]
Calcium
6
[0%]
Sodium
520u
[2%]
Iron
340u
[1%]
Zinc
263u
[5%]
Manganese
73u
[2%]
Copper
0u
[0%]
Selenium
MINERAL
SCORE
2.6
 

VitaminsVitamins profile [mg/100 gr.]

10
[2%]
Choline (total)
7
[5%]
Ascorbic acid
440u
[3%]
Niacin
150u
[0%]
Alpha-tocopherol
102u
[2%]
Pantothenic acid
99u
[4%]
Pyridoxine
47u
[4%]
Riboflavin
36u
[3%]
Thiamin
13u
[3%]
Folate, DFE
13u
[3%]
Folate, food
13u
[3%]
Folate (total)
5u
[5%]
Phylloquinone
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin E, added
0
 
Vitamin B12, added
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
VITAMIN
SCORE
2.4

Phytochemicals Phytochemicals profile [mg/100 gr.]

388u
 
Luthein+zeaxanthin
120u
 
Caroten, beta
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caffeine
0
 
Theobromine