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healnut.com: Vegetables nutritional information
spanish version
TOTAL
SCORE
woman12
man1.5
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babyfood_vegs.png

Babyfood, vegetables, squash, strained

Macronutrients Macronutrients profile [gr./100 gr.]

93
3
2

FIBRE
DRI
women3.6
man2.4

Energy Energy [kcal / 100 gr.]

28

ENERGY
SCORE
women1.2
man1.1
82

Carbohydrates Sugars profile [gr/100 gr.]

1
 
Sucrose
1
 
Glucose
1
 
Fructose
0
 
Lactose
0
 
Maltose
0
 
Galactose
CH's
DRI
2.6

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

185
[4%]
Potassium
24
[2%]
Calcium
21
[2%]
Phosphorus
14
[3%]
Magnesium
6
[0%]
Sodium
700u
[18%]
Fluoride
320u
[1%]
Iron
190u
[1%]
Zinc
83u
[2%]
Manganese
30u
[1%]
Copper
0u
[0%]
Selenium
MINERAL
SCORE
2.9
 

VitaminsVitamins profile [mg/100 gr.]

8
[1%]
Choline (total)
683u
[5%]
Niacin
550u
[1%]
Alpha-tocopherol
300u
[0%]
Ascorbic acid
212u
[4%]
Pantothenic acid
70u
[3%]
Pyridoxine
48u
[4%]
Riboflavin
29u
[3%]
Thiamin
8u
[2%]
Folate (total)
8u
[2%]
Folate, food
8u
[2%]
Folate, DFE
5u
[4%]
Phylloquinone
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
VITAMIN
SCORE
2

Phytochemicals Phytochemicals profile [mg/100 gr.]

4
 
Luthein+zeaxanthin
896u
 
Caroten, beta
300u
 
Betaine
242u
 
Caroten, alfa
110u
 
Tocopherol, gamma
9u
 
Cryptoxanthin, beta
0
 
Theobromine
0
 
Lycopene
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta