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healnut.com: Vegetables nutritional information
spanish version
TOTAL
SCORE
woman13.8
man3
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babyfood_vegs.png
carrot

Babyfood, vegetables, carrots, junior

Macronutrients Macronutrients profile [gr./100 gr.]

91
3
2
3

FIBRE
DRI
women6.8
man4.5

Energy Energy [kcal / 100 gr.]

32

ENERGY
SCORE
women1.4
man1.2
84

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

33
 
Leucine
31
 
Valine
25
 
Phenylananine
24
 
Isoleucine
23
 
Threonine
21
 
Lysine
11
 
Tryptophan
9
 
Methionine
PROTEIN
SCORE
women1.7
man1.4
51.5

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

202
[4%]
Potassium
49
[2%]
Sodium
23
[2%]
Calcium
20
[2%]
Phosphorus
12
[300%]
Fluoride
11
[2%]
Magnesium
390u
[1%]
Iron
180u
[1%]
Zinc
47u
[1%]
Copper
0u
[0%]
Selenium
MINERAL
SCORE
11.6
 

VitaminsVitamins profile [mg/100 gr.]

8
[1%]
Choline (total)
6
[4%]
Ascorbic acid
520u
[1%]
Alpha-tocopherol
497u
[4%]
Niacin
278u
[6%]
Pantothenic acid
80u
[3%]
Pyridoxine
41u
[4%]
Riboflavin
24u
[2%]
Thiamin
17u
[4%]
Folate, DFE
17u
[4%]
Folate, food
17u
[4%]
Folate (total)
13u
[10%]
Phylloquinone
0
 
Vitamin B12, added
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin E, added
VITAMIN
SCORE
3

Phytochemicals Phytochemicals profile [mg/100 gr.]

6
 
Caroten, beta
3
 
Caroten, alfa
230u
 
Luthein+zeaxanthin
0
 
Theobromine
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caffeine