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healnut.com: Soybeans nutritional information
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spanish version
TOTAL
SCORE
woman9.3
man4.9
+info
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sprouted

Soybeans, mature seeds, sprouted, cooked, steamed

Macronutrients Macronutrients profile [gr./100 gr.]

8
79
4
6

FIBRE
DRI
women3.2
man2.1
+info

Energy Energy [kcal / 100 gr.]

81
ENERGY
SCORE
women3.5
man3.1
30
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

607
 
Leucine
486
 
Lysine
415
 
Phenylananine
401
 
Valine
375
 
Isoleucine
325
 
Threonine
103
 
Tryptophan
89
 
Methionine
PROTEIN
SCORE
women18.4
man15.1
90.2
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

355
[8%]
Potassium
135
[11%]
Phosphorus
60
[12%]
Magnesium
59
[4%]
Calcium
10
[1%]
Sodium
1
[4%]
Iron
1
[4%]
Zinc
710u
[14%]
Manganese
330u
[8%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
6.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

41
[7%]
Choline (total)
8
[6%]
Ascorbic acid
1
[8%]
Niacin
743u
[15%]
Pantothenic acid
210u
[0%]
Alpha-tocopherol
205u
[19%]
Thiamin
105u
[4%]
Pyridoxine
80u
[20%]
Folate, food
80u
[20%]
Folate (total)
80u
[20%]
Folate, DFE
71u
[59%]
Phylloquinone
53u
[5%]
Riboflavin
0
 
Vitamin B12, added
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin E, added
VITAMIN
SCORE
11.4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

12u
 
Caroten, alfa
12u
 
Caroten, beta
12u
 
Cryptoxanthin, beta
0
 
Theobromine
0
 
Lycopene
0
 
Luthein+zeaxanthin
0
 
Caffeine