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spanish version
TOTAL
SCORE
woman5
man4.4
+info
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Seaweed, laver, raw

Macronutrients Macronutrients profile [gr./100 gr.]

6
85
8

FIBRE
DRI
women1.2
man0.8
+info

Energy Energy [kcal / 100 gr.]

35

ENERGY
SCORE
women1.5
man1.3
2
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

501
 
Leucine
402
 
Valine
273
 
Phenylananine
259
 
Isoleucine
232
 
Threonine
222
 
Lysine
145
 
Methionine
43
 
Tryptophan
PROTEIN
SCORE
women12.6
man10.4
74.9
+ info

lipids Main lipids profile [gr/100 gr.]

80m
[5%]
Total omega 3
0
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
2.5
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

356
[8%]
Potassium
70
[5%]
Calcium
58
[5%]
Phosphorus
48
[2%]
Sodium
2
[0%]
Magnesium
2
[6%]
Iron
1
[4%]
Zinc
1
[20%]
Manganese
264u
[7%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
5.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

39
[26%]
Ascorbic acid
10
[2%]
Choline (total)
2
[11%]
Niacin
1
[2%]
Alpha-tocopherol
521u
[10%]
Pantothenic acid
446u
[41%]
Riboflavin
159u
[7%]
Pyridoxine
146u
[37%]
Folate, food
146u
[37%]
Folate (total)
146u
[37%]
Folate, DFE
98u
[9%]
Thiamin
4u
[3%]
Phylloquinone
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin E, added
VITAMIN
SCORE
13.7
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

3
 
Caroten, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine