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Food
Vegetals
Seaweed
nori
TOTAL
SCORE
5
4.4
+info
Seaweed, laver, raw
Macronutrients profile
[gr./100 gr.]
6
85
8
Proteins
Water
Sugars
Alcohol
Dietary fibre
Lipids
Other
FIBRE
DRI
1.2
0.8
+info
Energy
[kcal / 100 gr.]
35
ENERGY
SCORE
1.5
1.3
2
+info
Essential Aminoacid profile
[mg/100 gr.]
501
402
273
259
232
222
145
43
PROTEIN
SCORE
12.6
10.4
74.9
+ info
Main lipids profile
[gr/100 gr.]
80m
[5%]
0
0
[0%]
EFA
SCORE
2.5
+ info
Mineral & oligoelements profile
[mg/100 gr.]
356
[8%]
70
[5%]
58
[5%]
48
[2%]
2
[0%]
2
[6%]
1
[4%]
1
[20%]
264u
[7%]
1u
[1%]
MINERAL
SCORE
5.7
+ info
Vitamins profile
[mg/100 gr.]
39
[26%]
10
[2%]
2
[11%]
1
[2%]
521u
[10%]
446u
[41%]
159u
[7%]
146u
[37%]
146u
[37%]
146u
[37%]
98u
[9%]
4u
[3%]
0
[0%]
0
[0%]
0
0
[0%]
0
[0%]
0
VITAMIN
SCORE
13.7
+ info
Phytochemicals profile
[mg/100 gr.]
3
0
0
0
0
0
0