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healnut.com: Kelp nutritional information
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spanish version
TOTAL
SCORE
woman11.5
man3.8
+info
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kelp.png

Seaweed, kelp, raw

Macronutrients Macronutrients profile [gr./100 gr.]

2
82
14

FIBRE
DRI
women5.2
man3.4
+info

Energy Energy [kcal / 100 gr.]

43

ENERGY
SCORE
women1.9
man1.7
59
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

83
 
Leucine
82
 
Lysine
76
 
Isoleucine
72
 
Valine
55
 
Threonine
48
 
Tryptophan
43
 
Phenylananine
25
 
Methionine
PROTEIN
SCORE
women3.7
man3
87.4
+ info

lipids Main lipids profile [gr/100 gr.]

4m
[0%]
Total omega 3
0
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
0.1
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

233
[12%]
Sodium
168
[11%]
Calcium
121
[24%]
Magnesium
89
[2%]
Potassium
42
[3%]
Phosphorus
3
[10%]
Iron
1
[5%]
Zinc
200u
[4%]
Manganese
130u
[3%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
7.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

13
[2%]
Choline (total)
3
[2%]
Ascorbic acid
870u
[2%]
Alpha-tocopherol
642u
[13%]
Pantothenic acid
470u
[3%]
Niacin
180u
[45%]
Folate, DFE
180u
[45%]
Folate, food
180u
[45%]
Folate (total)
150u
[14%]
Riboflavin
66u
[55%]
Phylloquinone
50u
[5%]
Thiamin
2u
[0%]
Pyridoxine
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin E, added
VITAMIN
SCORE
14.4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

70u
 
Caroten, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine