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healnut.com: Vegetables nutritional information
spanish version
TOTAL
SCORE
woman11.4
man2.1
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babyfood_vegs.png
carrot

Babyfood, vegetables, carrots, strained

Macronutrients Macronutrients profile [gr./100 gr.]

92
4
2

FIBRE
DRI
women6.8
man4.5

Energy Energy [kcal / 100 gr.]

27

ENERGY
SCORE
women1.2
man1
72

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

32
 
Leucine
30
 
Valine
24
 
Phenylananine
24
 
Isoleucine
22
 
Threonine
20
 
Lysine
11
 
Tryptophan
9
 
Methionine
PROTEIN
SCORE
women1.7
man1.4
49

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

196
[4%]
Potassium
37
[2%]
Sodium
22
[1%]
Calcium
20
[2%]
Phosphorus
9
[2%]
Magnesium
1
[25%]
Fluoride
370u
[1%]
Iron
150u
[1%]
Zinc
41u
[1%]
Copper
0u
[0%]
Selenium
MINERAL
SCORE
3.9
 

VitaminsVitamins profile [mg/100 gr.]

7
[1%]
Choline (total)
6
[4%]
Ascorbic acid
520u
[1%]
Alpha-tocopherol
463u
[3%]
Niacin
240u
[5%]
Pantothenic acid
73u
[3%]
Pyridoxine
40u
[4%]
Riboflavin
23u
[2%]
Thiamin
15u
[4%]
Folate, DFE
15u
[4%]
Folate, food
15u
[4%]
Folate (total)
14u
[12%]
Phylloquinone
0
 
Vitamin B12, added
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin E, added
VITAMIN
SCORE
2.9

Phytochemicals Phytochemicals profile [mg/100 gr.]

6
 
Caroten, beta
3
 
Caroten, alfa
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Theobromine
0
 
Caffeine