healnut.com: Butter nutritional information

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healnut.com: Butter nutritional information

Food

Nutrients

Recipes

Accounts

spanish version

TOTAL
SCORE

woman

5.8

man

5.3

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Butter oil, anhydrous

Macronutrients profile [gr./100 gr.]

99

FIBRE
DRI

women

0

man

0

Energy [kcal / 100 gr.]

876

ENERGY
SCORE

women

38.1

man

33.7
0

Essential Aminoacid profile [mg/100 gr.]

27

Leucine

22

Lysine

19

Valine

17

Isoleucine

14

Phenylananine

13

Threonine

7

Methionine

4

Tryptophan

PROTEIN
SCORE

women

0.6

man

0.5
100

Main lipids profile [gr/100 gr.]

256m

Colesterol

0
[0%]

Total omega 3

0
[0%]

Total omega 6

EFA
SCORE

0

Mineral & oligoelements profile [mg/100 gr.]

5
[0%]

Potassium

4
[0%]

Calcium

3
[0%]

Phosphorus

2
[0%]

Sodium

10u
[0%]

Zinc

1u
[0%]

Copper

0
[0%]

Selenium

0
[0%]

Magnesium

0
[0%]

Iron

0
[0%]

Manganese

MINERAL
SCORE

0.1

Vitamins profile [mg/100 gr.]

22
[4%]

Choline (total)

3
[6%]

Alpha-tocopherol

824u
[118%]

Retinol

10u
[0%]

Pantothenic acid

9u
[7%]

Phylloquinone

5u
[0%]

Riboflavin

3u
[0%]

Niacin

2u
[7%]

Ergocarciferol

2u

Cholecalciferol

1u
[0%]

Pyridoxine

1u
[0%]

Thiamin

0u
[0%]

Cyanocobalamin

0
[0%]

Folate (total)

0
[0%]

Folate, food

0
[0%]

Folate, DFE

0

Vitamin B12, added

0
[0%]

Folic Acid

0

Vitamin E, added

0
[0%]

Ascorbic acid

VITAMIN
SCORE

7.8

Phytochemicals profile [mg/100 gr.]

193u

Caroten, beta

0

Lycopene

0

Theobromine

0

Caroten, alfa

0

Cryptoxanthin, beta

0

Luthein+zeaxanthin

0

Caffeine