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healnut.com: Agar agar nutritional information
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spanish version
TOTAL
SCORE
woman7.8
man1.6
+info
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Seaweed, agar, raw

Macronutrients Macronutrients profile [gr./100 gr.]

91
7

FIBRE
DRI
women2
man1.3
+info

Energy Energy [kcal / 100 gr.]

26

ENERGY
SCORE
women1.1
man1
48
+info

lipids Main lipids profile [gr/100 gr.]

8m
[1%]
Total omega 3
0
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
0.3
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

226
[5%]
Potassium
67
[13%]
Magnesium
54
[4%]
Calcium
9
[0%]
Sodium
5
[0%]
Phosphorus
2
[6%]
Iron
580u
[2%]
Zinc
373u
[7%]
Manganese
61u
[2%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
4.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

6
[1%]
Choline (total)
870u
[2%]
Alpha-tocopherol
302u
[6%]
Pantothenic acid
85u
[21%]
Folate, DFE
85u
[21%]
Folate, food
85u
[21%]
Folate (total)
55u
[0%]
Niacin
32u
[1%]
Pyridoxine
22u
[2%]
Riboflavin
5u
[0%]
Thiamin
2u
[2%]
Phylloquinone
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
4.9
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Caroten, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine