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healnut.com: Other nutritional information
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spanish version
TOTAL
SCORE
woman4.2
man3.4
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Salsify, (vegetable oyster), raw

Macronutrients Macronutrients profile [gr./100 gr.]

3
77
3
16

FIBRE
DRI
women13.2
man8.7
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Energy Energy [kcal / 100 gr.]

82
ENERGY
SCORE
women3.6
man3.2
0
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lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

380
[8%]
Potassium
75
[6%]
Phosphorus
60
[4%]
Calcium
23
[5%]
Magnesium
20
[1%]
Sodium
700u
[2%]
Iron
380u
[2%]
Zinc
268u
[5%]
Manganese
89u
[2%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
3.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

8
[5%]
Ascorbic acid
500u
[4%]
Niacin
371u
[7%]
Pantothenic acid
277u
[12%]
Pyridoxine
220u
[20%]
Riboflavin
80u
[7%]
Thiamin
26u
[7%]
Folate (total)
26u
[7%]
Folate, food
26u
[7%]
Folate, DFE
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
5.7
+ info